Mental Training for Climbers (Paperback)

Introduction

The famous Wolfgang Gllich once said: The brain is the most important muscle for climbing.

Utilising the power of your mind will make the most of your existing strength, techniques and ability to perform under pressure not just in climbing, but in all sport. Jerry Moffatt, who inspired generations of climbers, invites you to explore and maximise your mental potential.

Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

Mastermind also contains a collection of inspiring stories from the current elite of the sport. Legendary figures such as Alex Megos, Adam Ondra, Margo Hayes and Chris Sharma reveal their innermost thoughts that help them perform at their best.

Specification

ISBN 13: 9781839811708
Publisher: Vertebrate Publishing
1st Published Date: October 2017
Edition: 2nd, 2022
Binding: Paperback

Related Collections

• If Mastermind isn’t quite what you were after, take a look at ourClimbingTraining/Injury Books CollectionorClimbing Skills and Techniques Book Collection